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Easy Healthy Pan-Fried Chicken Tenders

Easy Healthy Pan-Fried Chicken Tenders

Make Easy Healthy Pan-Fried Chicken Tenders in just 12 minutes! Enjoy juicy chicken, simple seasonings, and a golden crust with this easy recipe.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 People
Course: Main Course
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

  • 1 pound chicken tenderloins
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 tablespoon fresh lemon juice optional
  • 1 tablespoon fresh parsley optional

Method
 

  1. Pat the chicken dry and trim any unwanted tendon or loose fat.
  2. Mix the garlic powder, paprika, onion powder, oregano, salt, and pepper. Season both sides of the chicken.
  3. Heat the oil in a large skillet over medium to medium-high heat until it shimmers.
  4. Arrange the chicken in one layer. Cook for 3–4 minutes on the first side.
  5. Turn and cook for another 3–4 minutes, adjusting the time for thickness.
  6. Check that the thickest piece reaches 165°F (74°C) internally.
  7. Rest for about 3 minutes. Add lemon juice and parsley, then serve.

Notes

Easy healthy pan-fried chicken tenders are a practical choice when we want a quick, protein-rich meal without deep-frying or preparing a separate coating. The main steps are simple: dry the chicken, season it evenly, heat the skillet, leave room between pieces, and check the internal temperature.